Your Work Life Is Silently Ageing Your Body — Thyroid, PCOD, Belly Fat & Fatigue Are the Warning Signs.
Lose Weight Naturally, Through A Personally Guided Yoga-Based Habit System. No Strict Diets. No Extreme Workouts. No Supplements.
Get a 45-Minute 1:1 Health & Lifestyle Assessment Call with Prasanthi Kilani (RYT 200 & RPYT Certified, Yoga Alliance USA)
Transformations Backed By Actual Results, Not Guesswork.
These are real clients with real before-and-after weight and health markers, the same kind of roadmap you'll walk away with.
If You're Struggling With ANY Of These:
Weight Gain
Gained 10–30+ kgs, can't shift it
Thyroid Issues
Hypothyroidism causing fatigue & weight gain
PCOD
Irregular cycles, stubborn fat, hormonal imbalance
High BP or Blood Sugar
On medication or borderline levels
Chronic Fatigue
Tired even after a full night's sleep
During this assessment, we identify the root causes behind your health struggles and show you a personalized roadmap based on your body, routine, and goals.
What You'll Get On The Call
Full Health & Lifestyle Audit
We review your weight history, food habits, sleep, stress, and past attempts.
Root Cause Identification
We pinpoint the exact lifestyle factors blocking your progress, not just symptoms.
Your Personalised RESET-REBUILD-MAINTAIN Roadmap
A structured plan across yoga, food, sleep, and routine, mapped to your body and schedule.
1:1 Guidance With Prasanthi
Direct guidance from Prasanthi herself, not a junior coach, not a call center.
₹49 today reserves your slot. Fully adjusted if you join the program.
Only a few slots left this week, secure yours before it's gone.Is This Right For You?
This is for you if
- You're a working professional aged 30 to 50 balancing long work hours and family
- You've gained weight and nothing you've tried has lasted
- You're dealing with thyroid, PCOD, high BP, blood sugar or constant fatigue
- You want personal guidance, not another app or generic diet chart
- You're ready to fix sleep, stress and routine, not just food
This is not for you if
- You want a crash diet or a quick fix in a few days
- You're looking for pills, supplements or extreme workouts
- You're not ready to make small, consistent changes
- You expect call-center style coaching instead of personal guidance
for our 1:1 guided yoga transformation programs, depending on the level of support required, if we mutually decide to move forward.
No obligation to join. Today's assessment is simply to determine if we're the right fit for each other.
Why Most Professionals Fail
Most Professionals Try:
- Random diets
- Gym challenges
- Detoxes
- Fasting apps
Without Ever Fixing:
- Sleep
- Stress
- Emotional habits
- Daily routine
- Consistency
Meet Prasanthi
The coach guiding your health journey.
Prasanthi Kilani is the Founder & Director of Nischalarna Yoga. She works 1:1 with working professionals who want to lose weight naturally, through a personally guided, yoga-based habit system built around their real life.
- RYT 200 Certified, Yoga Alliance USA
- RPYT (Prenatal Yoga) Certified, Yoga Alliance USA
- Direct 1:1 guidance from Prasanthi herself, not a junior coach, not a call center
- A personalised RESET-REBUILD-MAINTAIN roadmap across yoga, food, sleep and routine
- No strict diets, no extreme workouts, no supplements
Real Voices, Real Proof
Hear It Straight From Them
You Don't Need Another Diet Plan.
You need a routine that actually fits your lifestyle.
No starving. No hours at the gym. No skipping family functions or work dinners. Just a system built around your real life, so your energy, sleep, and focus stay strong.
What Happens If You Don't Fix This Now?
- Weight keeps climbing
- Thyroid or PCOD symptoms worsen
- Energy keeps declining
- Sleep quality drops further
- Health markers move further from normal
- The habits get harder to unlearn every year