Look 10 Years Younger By Fixing The Lifestyle Disorder Behind Your Weight
A personally guided, yoga-based lifestyle transformation for professionals struggling with stubborn weight, low energy, thyroid, PCOD, high BP, diabetes or fatty liver, without crash diets, extreme workouts or doing it alone.
Transformation of Real People
Genuine results from real professionals who followed the NY Trinity Transformation.
The Problem May Not Be
Your Willpower
You may have already tried dieting, walking, gym workouts, intermittent fasting or following online meal plans.
You may even have lost weight temporarily.
But once work pressure increased, sleep became irregular or the plan became difficult to maintain, the weight returned.
That happens because lasting transformation requires more than a diet chart or an exercise schedule.
Your food habits, sleep, stress, movement, health condition, emotional patterns and daily routine all influence your progress.
Nischalarna Yoga helps you work on these factors together through a structured and personally guided lifestyle system.
The NY Trinity Transformation
The Nischalarna RESET, REBUILD, MAINTAIN Method
A Yoga-Based Therapeutic System designed around your body, health history and professional routine. A System That Corrects the Root Cause.
RESET
We begin by understanding your current weight, health history, food habits, sleep cycle, work pressure, energy levels and previous attempts.
You then begin resetting your routine through guided yoga, breath awareness, appropriate food habits and practical lifestyle corrections.
Detox is the prime goal in this step.
REBUILD
Once the foundation is established, we help you build strength, mobility, consistency and healthier everyday habits.
Your progress is monitored so that the guidance can be adapted to your response, routine and challenges.
Fat burn and muscle building are the focus in this step, with noticeable inch loss and a minimum 8% weight loss seen in just 6 weeks.
MAINTAIN
The final goal is not simply to lose weight during the program.
It is to help you build a routine that you understand and can continue, so that your progress does not depend on starvation, extreme exercise or temporary motivation.
Come out of the regaining weight with lifetime habits personalized for you. Never gain the lost weight back again.
Meet Prasanthi Kilani
Referral
I am Prasanthi Kilani, Founder and Director of Nischalarna Yoga.
Before dedicating myself fully to Nischalarna Yoga, I spent years in demanding professional and leadership environments. I understand what it means to manage deadlines, work pressure, family responsibilities and personal health at the same time.
That experience shaped the way our programs are designed. We do not expect busy professionals to live like athletes or withdraw from their responsibilities. We help them build healthier routines within their real lives.
A Track Record That Speaks for Itself:
- RYT 200 Certified, a globally recognised credential from Yoga Alliance, USA
- RPYT Certified Registered Prenatal Yoga Teacher, from Yoga Alliance, USA
- 200+ professionals transformed in the last 2.5 years
- 50+ on-record transformation case studies
- 80% of students lose at least 5 kg in the first month
- 70% of new students come through referral
From Illness To Wellness.
Real People. Real Reversals.
This Is For You If...
This Is For You
You are a working professional aged above 30 who looks older than your actual age
You are dealing with thyroid, PCOD, high BP, diabetes, or fatty liver
You want to lose weight naturally and keep it off permanently
You have tried diets or workouts but struggled to sustain the results
You have a busy schedule and cannot follow extreme diets or spend hours in the gym
You feel tired and heavy even after a full night of rest
You are ready to participate consistently rather than search for another quick fix
This Is Not For You
You are looking for a pill, supplement, or product to do the work
You are above 50 years of age
You have undergone a major surgery in the last 3 months
You are not willing to follow a structured plan and daily guidance
You are in research mode and not ready to commit to fixing this properly
What Happens on Your 1-1 Consultation Call
A focused 45-minute Health and Lifestyle Strategy Consultation built around your current situation. Here is exactly what we will cover.
Full Health & Lifestyle Review
We review your weight history, health concerns, medical guidance, work routine, food habits, sleep patterns and previous attempts.
Root Cause Identification
We identify the major lifestyle factors that may be making consistency or sustainable progress difficult for you.
Your Personalised Reversal Roadmap
You receive clarity on the first areas that may need attention across yoga, food, sleep, stress and daily routine.
Program Fit Assessment
We honestly assess whether the Nischalarna program is appropriate for your needs, schedule and level of commitment.
After this call, you will have greater clarity about
Why your previous attempts may not have lasted
Which lifestyle areas require immediate attention
What level of structure and support you need
Whether Nischalarna Yoga is the right next step
Your Body Is Ageing Faster Than You Think.
Start Reversing It Today.
The people who reversed their health did not wait for the right time. They made this the right time.
Only a few slots left for this week, secure yours before it's gone!What Our Students Say
61.8 kg → 56 kg
When I started this program, I was at 61.8 kg, and today I'm proud to have reached my ideal weight of 56 kg. What truly changed was how I feel: lighter, healthier, and full of energy. Attending yoga classes daily gave my day the perfect start.
107 kg → 95 kg
Joining Nischalarna wasn't just about weight loss, it was about transforming my lifestyle. From 107 kg to 95 kg, the journey has been powerful and motivating. I found clarity, energy, and purpose.
7.5 kg lost in 6 weeks
I'm in my initial 6 weeks of the program and have already lost 7.5 kg. I can see a clear difference in my body and face, and people around me are noticing too. Yoga has become the best part of my routine.
6.6 kg lost in 6 weeks
In the initial 6 weeks, I lost 6.6 kg without feeling like I'm on a diet at all. I enjoy every meal, attend parties and functions freely, and never feel restricted.
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5 kg lost in 3 weeks
I started this journey with many doubts, but within just 3 weeks I lost 5 kg naturally, even through PMS and cravings. This isn't about dieting, it's about understanding your body.
115 kg → 80 kg
My journey began after a life-changing heart attack. With structured yoga practices, sattvic food habits, and deep support from the team, I gradually transformed, now standing strong at 80 kg.
10 kg lost in 5 weeks
After gaining nearly 30 kg post-pregnancy and struggling with thyroid issues, nothing seemed to work until Nischalarna Yoga. In just 5 weeks I lost 10 kg, and my hyperthyroidism came down to a normal level.
Lighter & more energetic
Work pressure and being away from home took a toll on my health. The daily yoga sessions helped me feel lighter, more flexible, and energized, and finally in control of my health.
8 kg lost in 3 weeks
Yoga at Nischalarna is so flexible and well-rounded, every aspect of health is covered beautifully. I lost 8 kg in just 3 weeks, and the food is clean and the process enjoyable.
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77 kg → 65 kg
I was struggling with severe heel pain, and doctors kept advising me to lose weight. I started at 77 kg and now I'm 65 kg, all in a very healthy and natural way. My sleep has improved too.
85.65 kg → 74.85 kg
Being in a hostel, I thought it would be really difficult to lose weight. After joining Nischalarna Yoga, I managed to bring my weight down from 85.65 kg to 74.85 kg.
94 kg → 60 kg
I was 94 kg when I decided to give Nischalarna Yoga a try. With yoga, sattvic food, and the right guidance, today I'm 60 kg, and it feels like I've truly come back home to my body.
5.4 kg lost in 6 weeks
As a working professional living in Germany, I never thought it would be possible to follow an Indian wellness program so smoothly. I lost 5.4 kg in just 6 weeks, which truly amazed me.
61 kg → 55 kg, TSH 10 → 3
I struggled with thyroid issues and frequent headaches. Today I'm at my ideal weight of 55 kg, my TSH has dropped to 3, and those headaches are rare. Yoga changed everything for me.
Visible fat reduction
Before starting yoga, I had stubborn fat around my throat, arms, and belly that always made me uncomfortable. The fat has visibly reduced, and my overall health has improved so much.
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4 kg lost, better sleep
This journey brought structure and discipline into my life. I now sleep by 10 PM, and I've lost 4 kg so far, but the real win is how I feel every day: calmer, stronger, and ready.
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84.8 kg → 69.8 kg
When I started, I was at 84.8 kg, and I'm now at 69.8 kg, maintained consistently without complications. The yoga sessions provided by the team are really making a significant difference.
Complete lifestyle reset
My routine was completely off before joining. I began eating more fruits and vegetables, started walking daily, and even began cooking at home. It gave me more than fitness, it gave me balance.
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71 kg → 62 kg
I lacked confidence and had low energy before. I lost 9 kg, from 71 kg to 62 kg. I never thought I would see my weight in the 60s, all thanks to Nischalarna Yoga.
76 kg → 66 kg in 10 weeks
I lost around 10 kg in 10 weeks, from 76 to 66, and I'm still continuing. They monitor us every day and guide us for every small problem. I strongly recommend joining and enjoying the yogic way of living.
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This was actually my first yoga class
I didn't know what to expect, but I felt comfortable from the start. I came not for weight loss, but to feel better overall, and after a detox practice I felt so much lighter and clearer.
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Frequently Asked Questions
Take Back The 10 Years That Your Lifestyle Stole.
One call is all it takes to understand exactly what is driving your weight and your health, and the natural path to reverse it.
Only a few slots left for this week, secure yours before it's gone!